A recent Stress in America survey found that 76% of people are stressed by money with work falling close behind. This is a 5% increase from last year’s results.
Stress is not just irritating, but can also have severe effects on your health.
There is no best method to relieve stress for everyone. The best thing to do is try a variety of methods until you find what works for you. Try these sites for several relaxation methods:
Help Guide- a non-profit organization dedicated to helping people make healthy choices
Mayo Clinic- a not-for-profit health clinic helping with the diagnosis and treatment of virtually every disease
Stress Relief Exercises – site with an assortment of relaxation methods to try
To find more of this study’s results check this USA Today article.