According to BHIA.org, over 40 million Americans suffer from arthritis and related symptoms. 285,000 of those affected are children. As a parent, it’s important to provide a diet for your children that keeps them healthy. Plus, by eating the right foods, you could lessen your own chances of having severe flare ups. By including these 10 foods in your diet, you could have fewer arthritis symptoms from now on.
1. Salmon has Omega-3 fatty acids, which reduce the chemicals in your body that spread inflammation.
2. Low-fat milk is a good source of Vitamin D, which helps prevent swelling and soreness. However, it’s smart to limit your daily dairy intake.
3. Olive oil can be spread lightly over salad. Use about a tablespoon. It also stops inflammation before it starts with the compound oleocanthal.
4. Citrus fruits can satisfy your sweet tooth and give you the Vitamin C you need to protect your collagen. Skip the supplements and go straight for the fruit.
5. Onions contain quercetin, which is also an antioxidant that calms inflammation. Start throwing them into your recipes for dinner as many nights a week as you can.
6. Green tea is an excellent alternative to coffee or sweet tea. Plus, it decreases the production of EGCG in your body, which can cause joint damage.
7. Ginger can be grated into meals like stir-fry or muffins. Or try drinking ginger tea. Its effects are the same as Ibuprofen if taken regularly.
8. Gluten-free bread could significantly reduce any swelling you are experiencing. Wheat tends to cause inflammation, and many people are allergic to it without even knowing.
9. Avocados are seasonal, but in small amounts have been proven to ease arthritis symptoms in dogs. And for humans, it’s an anti-inflammatory superfood.
10. Water should be your go-to drink, especially if you have arthritis. Water lubricates your joints, which makes moving around a lot easier.
Although it’s important to incorporate these foods into your regular diet, the most imperative step in decreasing arthritis symptoms is to reach and maintain a healthy body weight. Being overweight or obese makes moving around a lot harder on your joints every day. This causes strain and swelling.