10 Tips for Lowering Your Cholesterol

Take these diet and exercise tips to heart to watch your cholesterol levels drop. Has your doctor mentioned lowering your cholesterol? Whether it’s something you’ve been struggling with for a while or if you’ve been recently diagnosed with high cholesterol (hypercholesterolemia), this quick list can help you lower your levels…

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Food Allergies 101

Do you know someone with a food allergy? Likely you do. 1 in 25 children are affected by food allergies, and many adults suffer as well. It’s a common, though unsung, problem that many Americans live with. What should you look for, and how can you help? Prevention is much…

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