National Nutrition Month: 5 foods to add to your cooking arsenal

March is National Nutrition Month®, a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. The Academy of Nutrition and Dietetics encourages everyone to explore new foods…

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Strategies to Help Prevent Heart Disease

February is American Heart Month.  In an effort to continue the drive toward heart health awareness, the following is re-posted from the Mayo Clinic website.  For the original article, click here.   You can prevent heart disease by following a heart-healthy lifestyle. Here are five strategies to help you protect…

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Why is a Medical ID Important for a Person with Diabetes?

Medical IDs and Diabetes Diabetes bracelet or diabetic jewelry is probably the last thing on your mind after being recently diagnosed with diabetes. After all, bracelets, necklaces and anklets may not seem to serve any purpose beyond being decorative. However, when it comes to chronic diseases like diabetes, being easily…

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Is a Medical ID Tattoo Right for You?

Tattoos have been around for a very, very long time.  This much we know, but as more and more young people are diagnosed with diabetes, tattoo art that often spoke in rebellious terms has found a new meaning. By inking the universal medical symbol on their bodies, diabetics like Samantha…

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