The decline of smoking in America has leveled out, according to CNN Health. From 24.1 percent in 1998 to 19.8 percent in 2007, the decline was well underway, but in 2008 and 2009, the numbers remained relatively unchanged. But the positive is that the percentage of American smokers in 1965 was more than 40 percent, much higher than in recent times. This successful decline was a result of endeavors like anti-smoking campaigns, tobacco product price increases and the simple fact that smoking became socially unacceptable.

According to the American Diabetes Association , more than 25 million Americans suffer from diabetes, and this epidemic continues to grow every year. Not only can diabetes alone cause complications, but it also contributes to other life-threatening issues like heart disease and stroke.

Want to learn a good way to make sure you and your family don’t become a part of this statistic? Eat healthier. March is National Nutrition Month, so if losing weight was a New Year’s resolution that you haven’t gotten around to yet, now’s the perfect time.

1. Cut out the soda

Obesity rates in America have steadily increased over the past few decades. To combat this epidemic, people need to know the consequences of unhealthy eating and a sedentary lifestyle.

According to WebMD, people with obesity are twice as likely to suffer a higher mortality rate than those of a healthy weight. Medical complications from obesity are common and include the following:

• Type 2 diabetes reduces the body’s ability to regulate its blood sugar. The intake of sugars and starches is converted to glucose. Insulin in the body moves the glucose from blood to cells. If too much glucose is produced, it builds up in the blood, which causes Type 2 diabetes. Exercise and limiting your daily intake of sugars and starches significantly reduces your risk for developing diabetes.

If you’ve recently switched to a healthier diet, you might be surprised to learn that even some healthy foods are better than others. Select fruits, wines and fish, known as “superfoods,” help to promote heart health with extra benefits such as antioxidants and omega-3’s.

1. Red Wine

In addition to being a relaxing and tasty beverage, red wine has been shown to increase HDL cholesterol – that’s the good kind. This form of cholesterol is essential in fighting the formation of blood clots. Rich in powerful antioxidants, red wine provides cardiovascular benefits as well. Moderation is key – a glass a day is sufficient to boost your heart’s health.

A pacemaker is a modern medical marvel. It regulates the beat of its owner’s heart through a system of leads and a small electronic device that is easily implanted with surgery. Pacemakers are very safe medical devices when used properly, but as they are electronic, there are a few general precautions that should be taken as outlined below:

Get Regular Checkups – To make sure your device is functioning properly, it is important to receive regular checkups from your medical provider. As pacemakers run on batteries, it needs to be checked at least once a year to make sure it’s not running out of juice.