Easily Distracted? Learn a Few Tips to Get Focused

Focusing on something for an extended period of time may be difficult for you. If you are experiencing a lack of concentration and are feeling overwhelmed by distractions, you may be able to improve your focus following these… Read More

How to Read a Food Label for Better Health

What you eat strongly influences your health and longevity.  Since much of our food is packaged, it’s important to read nutritional labels to get the healthiest food for you and your family.  Sometimes, though, reading food labels can… Read More

5 Tips for Managing Job-Related Stress

With much of your life spent at work, it’s not uncommon for adults to feel constantly overwhelmed by to-do lists, appointments and just the speed of life in general. High stress levels are dangerous, so although you may… Read More

How Vitamin D Helps You Lose Weight

There is more to vitamin D deficiency that just feeling sluggish; it can actually make your bones brittle and increase your risk of heart disease. It can also make it harder to lose weight. A study by researchers… Read More

Stroke Warning Signs and Prevention

The bad news: Having a stroke is the third leading cause of death behind heart disease and cancer in the United States.  It afflicts about 700,000 Americans per year and is also one of the leading causes of… Read More

The Pros and Cons of Bariatric Surgery

Before deciding to undergo any sort of medical procedure, it’s important to weigh the risks and benefits carefully with the aid of a licensed physician. Bariatric, or weight loss surgery, is no exception. Any elective surgery comes with… Read More

Smoking Isn’t Cool Anymore – Find Out Why

The decline of smoking in America has leveled out, according to CNN Health. From 24.1 percent in 1998 to 19.8 percent in 2007, the decline was well underway, but in 2008 and 2009, the numbers remained relatively unchanged…. Read More

4 Tips to Improve Your Diet Today

According to the American Diabetes Association , more than 25 million Americans suffer from diabetes, and this epidemic continues to grow every year. Not only can diabetes alone cause complications, but it also contributes to other life-threatening issues… Read More

Complications of Obesity – Stop It Before It Starts

Obesity rates in America have steadily increased over the past few decades. To combat this epidemic, people need to know the consequences of unhealthy eating and a sedentary lifestyle. According to WebMD, people with obesity are twice as… Read More

5 Superfoods that Promote Heart Health

If you’ve recently switched to a healthier diet, you might be surprised to learn that even some healthy foods are better than others. Select fruits, wines and fish, known as “superfoods,” help to promote heart health with extra… Read More