Focusing on something for an extended period of time may be difficult for you. If you are experiencing a lack of concentration and are feeling overwhelmed by distractions, you may be able to improve your focus following these simple tips:
- The world can wait
Your laptop glares at you across the desk while your phone dings with a new text. The Facebook feed updates so fast that you can’t take your eye off the screen or you’ll miss a brand new status. All these priorities never give you a rest, and your brain is constantly urging you to take one. Technology is changing the world for the better, but it also could be stressing you out without you realizing it. Close your laptop or turn your phone on silent for a while. Take a breather. Even a quick walk can help you refocus.