National Nutrition Month: 5 foods to add to your cooking arsenal

March is National Nutrition Month®, a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. The Academy of Nutrition and Dietetics encourages everyone to explore new foods…

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Strategies to Help Prevent Heart Disease

February is American Heart Month.  In an effort to continue the drive toward heart health awareness, the following is re-posted from the Mayo Clinic website.  For the original article, click here.   You can prevent heart disease by following a heart-healthy lifestyle. Here are five strategies to help you protect…

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