National Nutrition Month: 5 foods to add to your cooking arsenal

March is National Nutrition Month®, a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. The Academy of Nutrition and Dietetics encourages everyone to explore new foods…

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Strategies to Help Prevent Heart Disease

February is American Heart Month.  In an effort to continue the drive toward heart health awareness, the following is re-posted from the Mayo Clinic website.  For the original article, click here.   You can prevent heart disease by following a heart-healthy lifestyle. Here are five strategies to help you protect…

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Allergic to Christmas: Trees, Treats Can Trigger Reactions

Re-posted from an article on ABC News, written by Lauren Browne, M.D.  For the full article, click here. The holiday season is in full swing. And while many people around the nation gear up for a joyful time with family and friends, those with allergies prepare for an onslaught of wheezes and sneezes…

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Celebrating Halloween Without Seizures

As Halloween approaches, kids of all ages are busy feverishly selecting their latest Halloween costume, day dreaming about the endless supply of sugary goodness that awaits them, and deciding on how they are going to carve their pumpkin. And while the spirit of Halloween is in the air so too…

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Do You Know About MyIHR?

MyIHR or My Interactive Health Record. It solves a lot of problems when it comes to having your medical information available in an emergency. It’s secure and best of all, there are no recurring fees! Here’s a comment from an actual MyIHR user: “About one month after receiving my medical…

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Peanut and Tree-Nut Free Candy List

With Halloween just over a week away, it’s important for parents of children with peanut and other tree-nut allergies to know which candies are safe for their children to eat.   Here’s a list compiled by the Medical ID.  American Medical ID features an array of medical alert jewelry for children…

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