According to researchers from the University of Alabama at Birmingham, USA, and the University of Athens, Greece, reported in the journal Neurology (April 30th, 2013 issue), the Mediterranean diet appears to be associated with preserving memory and cognitive abilities.

The researchers explained that diets that are high in omega-3 fatty acids are linked to better memory and cognitive function in humans. The Mediterranean diet has plenty of fish, chicken and salad dressing – all of which are rich in omega-3 fatty acids.

Mediterranean food is rich in omega-3 fatty acids

The authors pointed out, though, that not such benefits were found among people with diabetes.

Have you or a family member been recently diagnosed with Type 2 Diabetes? You may be asking yourself, What is Type 2 Diabetes? The below information is from the American Diabetes Association website. The ADA website www.Diabetes.org is a great place to start your search.

Symptoms of Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes. Millions of Americans have been diagnosed with type 2 diabetes, and many more are unaware they are at high risk. Some groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos,Native Americans, and Asian Americans, Native Hawaiians and other Pacific Islanders, as well as the aged population.

It is hard to explain to those who don’t know what it is like to be in pain or feel sick on the inside and look perfectly fine on the outside. Wearing a medical ID can help spread awareness of invisible illnesses like Crohn’s Disease, PTSD, Anxiety, Bipolar, Depression, Diabetes, Lupus, Fibromyalgia, MS, ME, M.D., Arthritis, Cancer, Heart Disease, Epilepsy, Severe Allergies, Dementia, Alzheimer’s and more!

• Nearly 1 in 2 Americans (133 million) has a chronic condition
  Chronic Care in America: A 21st Century Challenge, a study of the Robert Wood Johnson Foundation & Partnership for Solutions: Johns Hopkins University, Baltimore, MD for the Robert Wood Johnson Foundation (September 2004 Update). “Chronic Conditions: Making the Case for Ongoing Care”.

American Medical ID partners with One Call Alert to provide high quality medical alert monitoring and additional peace of mind to thousands across the nation.

American Medical ID has long provided its customers with peace of mind by creating personalized medical ID bracelets and pendants. A medical ID communicates a condition, medication, allergy, or contact information during an emergency situation. This gives medical ID wearers confidence that, in an emergency, they will get the proper treatment needed for their unique health requirement.