Obesity rates in America have steadily increased over the past few decades. To combat this epidemic, people need to know the consequences of unhealthy eating and a sedentary lifestyle.

According to WebMD, people with obesity are twice as likely to suffer a higher mortality rate than those of a healthy weight. Medical complications from obesity are common and include the following:

• Type 2 diabetes reduces the body’s ability to regulate its blood sugar. The intake of sugars and starches is converted to glucose. Insulin in the body moves the glucose from blood to cells. If too much glucose is produced, it builds up in the blood, which causes Type 2 diabetes. Exercise and limiting your daily intake of sugars and starches significantly reduces your risk for developing diabetes.