Caffeine comes in many forms, some better than others. Beverages that combine caffeine with other ingredients — from stimulants in energy drinks to flavor shots in lattes—may have unwelcome side effects.
Source: Cleveland Clinic Read More Lack of time is a common reason cited for not exercising, but new research suggests that several short intensive workouts a week may help lower blood sugar levels similarly to longer, more regular exercise regimens.
Source: Journal of Applied Physiology Read More Some stints of memory lapse in older adults may be due to silent strokes, tiny spots of dead cells inside the brain that bring on undetectable stroke symptoms.
Source: Neurology Read More People who eat lots of red meat may have a higher risk of some types of kidney cancer.
Source: American Journal of Clinical Nutrition Read More A Dutch review of prior research reveals that the more physically active school-aged children are, the better they fare in the classroom.
Source: Archives of Pediatrics & Adolescent Medicine Read More | 
