Health News Brief: Conquering the Chilly Workouts of Winter, Asthma in Adults: Creating an Asthma Action Plan, Water: How Much Should You Drink Every Day? American Medical ID

 

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Health News Brief

January 24, 2012   


Conquering the Chilly Workouts of Winter
The short days, weak sun, and warm beds of winter can wreak havoc on your fitness routine. As the outside temperature plummets, so too can the will to brave the elements for outdoor exercise. Experts say as long as you layer up, drink up and tune into how cold is just too cold it shouldn't impact your fitness.
Source: American Council on Exercise Read More

Water: How Much Should You Drink Every Day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.
Source: Mayo Clinic Read More

Statin Use Tied to More Diabetes in Women
Cholesterol-lowering drugs may be linked to an increased risk of diabetes, according to a new study of middle-aged and older women.
Source: University of Glasgow Read More

Weight and Your Heart: Understanding the Secret of Calories
Whatís the secret? Itís actually quite simple. Just follow these 5 rules.
Source: Cleveland Clinic Read More

Asthma in Adults: Creating an Asthma Action Plan
Manage asthma by staying organized. Hereís help creating an adult asthma action plan.
Source: Mayo Clinic Read More

Driving Safely With Diabetes
Getting that first driver's license is a huge milestone for your teen and making sure he stays safe behind the wheel is your number one priority.

Here are some rules of the road to pass on to your teen: ID, please. Don't leave home without a driver's license and medical ID bracelet or necklace. Always wear medical ID.
Source: The American Diabetes Association Read More

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