There are several lifestyle approaches that can be used by middle age and older adults to decrease the chances of getting heart disease.
Dr. Michael W. Rich, Washington University
The relationships between unhealthy sleep durations and chronic diseases were partially explained by frequent mental distress and obesity.
Many of the traditional Super Bowl foods can be allergy-friendly. And those that arenít can be made so quite easily.
Source: Plate It Safe
Adults spend a large portion of their life in their workplace, and having access to and incorporating physical activity into one's day can have a positive impact on health.
Source: Preventative Medicine
Older adults need to exercise special care during cold weather; they are at higher risk of hypothermia than the rest of the adult population and can suffer ill effects at temperatures as high as 65 degrees.
Source: Times Herald-Record