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Taking control is the theme of our Spring newsletter.

Getting Ready for Spring with Spring  Cleaning

'Tis the season to clean out clutter and get organized!  This includes your personal medical information.

Health Passports
Track and organize your health information in a compact and portable health passport.

Organize and easily access your medical information on a USB thumb drive dog tag.

Product Feature

Your Health and News

6 Diet Foods to Avoid
Are you losing weight without losing pounds?
Source: Cleveland Clinic

Diabetes Prevention: 5 Tips for Taking Control
Changing your lifestyle could be a big step toward diabetes prevention - and it's never too late to start.
Source:  Mayo Clinic

Healthy Lifestyle

Say Goodnight for Your Heart's Sake
Seven hours appears to be the optimum amount of sleep needed for a healthy heart.
Source:  Cleveland Clinic

Healthy Eating

Eat, Drink, and Still Shrink:  Low-Calorie Party Appetizers
Just because you're watching calories doens't mean you have to stick to celery at holiday parties.  Enjoy these healthy and yummy starters.
Get recipes! 

Coming Soon

Earth Day is April 22nd
Watch your inbox for more details on our efforts to take care of our planet - and find out how you can join in!

Featured Partner

The Cost of Caregiving
Recently our partner, the National Family Caregivers Association, launched a webinar on financial planning aspects of being a caregiver.  To access the financial planning calculator, find subsidized health care services and more, view the full Financial Planning Tool Kit on their site.
View Now!





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